Weigh In record (no journal entry) for 26 May 2017
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56.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 65.56g | Prot: 114.90g | Carbs: 111.43g.
Breakfast: Coffee (Instant). Lunch: Coca-Cola Coca-Cola Zero (600ml), Cherry Tomatoes, Tasty 12 Month Old Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Carrots, Chicken Meat. Dinner: Coca-Cola Coca-Cola Zero (600ml), Double Smoked Leg Ham, Mozzarella Cheese, Cabanossi, Capsicum, Tomato Paste, Pizza Bases, Chicken Meat, Tomatoes. Snacks/Other: Cottee's Coola Lime (Sugar Free), Yoplait Strawberry Classic Yoghurt, Kellogg's LCM's Choc Chip, White Grapes. more...
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1588 kcal
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Exercise:
Abs - 20 minutes, Skip Rope - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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harvey1121's Weight History
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