Weigh In record (no journal entry) for 25 May 2017
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 61.04g | Prot: 67.73g | Carbs: 216.25g.
Breakfast: Bagel, Danish Pastry with Fruit. Lunch: Foster Farms Panko Crusted Chicken Breasts, Green String Beans, Jason's Deli Cornbread Muffin. Dinner: Fresh Market Raspberry Pillow, Ham and Cheese Croissant Sandwich, Raspberry Danish Pastry. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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