Weigh In record (no journal entry) for 25 May 2017
|
72 kg
Lost so far: 32.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 39.45g | Prot: 101.31g | Carbs: 175.94g.
Breakfast: Auchan Lait Écrémé. Lunch: Carottes (Solides et Liquides, en Conserve), Blanc de Poulet, Riz Blanc. Dinner: Conserves de Confiture, Auchan Lait Écrémé, Carrefour Mélange de Céréales. Snacks/Other: Datte, Salade Verte, Taboulé. more...
|
|
2119 kcal
|
Exercise:
Kickboxing - 10 minutes, Weight Training (moderate) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|