|
At least it's a small loss. Was getting very discouraged. Think I'm retaining fluid. Still need to beef up the exercise, increase protein and reduce sodium.
|
112.3 kg
Lost so far: 6.8 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 74.54g | Prot: 115.32g | Carbs: 162.40g.
Breakfast: Tyson Foods Chicken Breast Tenderloins, Oscar Mayer Deli Fresh Meats Smoked Ham, Coffee (Brewed From Grounds), Nature's Own Life Wheat + Protein Bread, Morton Salt, Extra Virgin Olive Oil, Eggland's Best EB Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate, Planters Walnuts, Bananas. Dinner: Mazzio's Pizza Chicken Spinach Artichoke Pasta. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Daily Chef French Vanilla Cappuccino, Goodness Knows Cranberry Almond Dark Chocolate. more...
|
Losing 1.9 kg a Week
|