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committed!
at Gym actually able to bench press (badly) 95 for 3 sets
15 lb alt curls
walk 2 run 1 for 2 miles
ellipical for 18 min
30 minute walk in Pm
stretching at night
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87.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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2179 kcal
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Fat: 71.70g | Prot: 103.81g | Carbs: 307.55g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Lunch: progresso light chicken and rice, Roasted Broiled or Baked Chicken Breast, carrots, celery raw. Dinner: chicken breast, chicken soup, pasta. Snacks/Other: Organic Rice Drink Non-Dairy Beverage, General Mills Chex Cereal Multi Bran, popcorn, almonds, banana, grapes. more...
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2725 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 18 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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