Weigh In record (no journal entry) for 25 May 2017
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73 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 48.46g | Prot: 63.28g | Carbs: 42.21g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Du darfst Leichte Butter, Nimm's Leicht Hähnchenfleisch in Aspik, Golden Toast Dinkel Harmonie Toastbrot. Lunch: Radieschen, Erdbeeren. Dinner: Zucchini, Pellkartoffeln, Gut & Günstig Pangasius Filets, Putenfleisch, Schweinebauch, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Strothmann Weizenkorn, Beck's Bier (500ml), Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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franschee's Weight History
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