Weigh In record (no journal entry) for 25 May 2017
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77.6 kg
Lost so far: 38.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 108.22g | Prot: 155.63g | Carbs: 101.99g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, Coffee (Brewed From Grounds), Egg 0830. Lunch: Jicama hungry, Extra Virgin Olive Oil, Sea Salt, Publix Red Bell Pepper, Lindt Excellence Supreme Dark Chocolate 90% Cacao, EAS 100% Whey Protein Powder - Chocolate 1230. Dinner: Sea Salt, Extra Virgin Olive Oil, Cauliflower, Cape Gourmet Swai Fillets. Snacks/Other: Quest Cookies & Cream Protein Bar, Taylor Farms Celery Sticks, Blue Diamond Whole Natural Almonds, Egg, Honeyville Blanched Almond Flour, Smucker's Natural Creamy Peanut Butter, Health Smart Cinnamon and Raisins Protein Bar 1715, Soulcon Fuel Probiotic, Tap Water, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, BPI Sports BCAA, Soulcon Fuel Turmeric. more...
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2093 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.5 kg a Week
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