Weigh In record (no journal entry) for 25 May 2017
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 48.17g | Prot: 28.32g | Carbs: 113.07g.
Breakfast: Unox Kippensoep, Koffie met Melk, Koffie, Natrena Zoetjes, Melk (Vol). Lunch: Millies Popcorn Zoet, Suikerspin, Go Tan Kokosmelk, Koffie met Melk. Dinner: Dr. Oetker Mini Pizza Formaggi, Koffie met Melk. Snacks/Other: Tosti met Kaas. more...
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3172 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Sexual Activity - 1 hour and 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 5 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Desk Work - 3 hours. more...
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Gaining 0.4 kg a Week
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