Weigh In record (no journal entry) for 25 May 2017
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117.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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3268 kcal
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Fat: 173.07g | Prot: 215.74g | Carbs: 194.52g.
Breakfast: Aldi Frischkäse-Fass, Fitline Powercocktail, Biotech USA Iso Whey Zero, Kaffee mit Milch, Hartgekochtes Ei, Edeka Guten Morgen Körnige. Lunch: Gekochtes Ei, Biotech USA Iso Whey Zero, Penny Markt Bio Körniger Frischkäse. Dinner: Aldi Emmentaler, Biotech USA Iso Whey Zero, Ketchup, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Groß), Cordon Bleu. Snacks/Other: Aldi Crispy Bits Mini, Kaffee mit Milch, Schlagsahne, Apfelstrudel. more...
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Losing 0.9 kg a Week
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