Weigh In record (no journal entry) for 25 May 2017
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 28.57g | Prot: 50.18g | Carbs: 130.77g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Pan Blanco, Nestlé Cereal Integral Copos Chocolate Negro Fitness, Café, Vive Soy Bebida de Soja, Hacendado Queso Havarti Light en Lonchas. Lunch: Hacendado Macarrones, Hacendado Helado Cono Nata Fresa. Dinner: Lomo de Cerdo. Snacks/Other: Bombones. more...
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2614 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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