Weigh In record (no journal entry) for 24 May 2017
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 53.29g | Prot: 114.44g | Carbs: 180.95g.
Breakfast: 100% Maple Syrup, Egg, Vega Protein & Greens, Simple Truth Coconut Milk. Lunch: Plain or Vegetarian Baked Beans (Canned). Dinner: Go Veggie Cheddar Shreds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ground Beef (90% Lean / 10% Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Bigs Cinnamon & Sugar Pumpkin Seeds, Luna Luna Bar - Lemon Zest, Luna Luna Protein Bar - Chocolate Salted Caramel. more...
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Losing 0.3 kg a Week
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