AYEMALDO's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

2707 kcal

Fat: 89.99g | Prot: 71.80g | Carbs: 410.06g. Breakfast: Arcor Serranitas, Ilolay Yogur Bebible Sabor Durazno. Lunch: Arcor Serranitas, Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Manzana, Pastelito de Membrillo. more...

2025 kcal

Exercise: Kickboxing - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 24 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours. more...

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AYEMALDO's Journal, 09 Oct 15

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AYEMALDO's Weight History