Weigh In record (no journal entry) for 25 May 2017
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57 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 44.13g | Prot: 110.59g | Carbs: 144.22g.
Breakfast: Coffee (Instant). Lunch: Cherry Tomatoes, Tasty 12 Month Old Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Carrots, Chicken Meat, Chocolate topping, Lite Milk. Dinner: Coca-Cola Coca-Cola Zero (600ml), Woolworths Garlic Bread, Woolworths Select Frozen Peas, Ingham Turkey Breast Strips. Snacks/Other: Allens Snakes Alive, Arnott's Shapes Chicken Crimpy, White Grapes. more...
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1661 kcal
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Exercise:
Abs - 5 minutes, Skip Rope - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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harvey1121's Weight History
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