Weigh In record (no journal entry) for 12 February 2012
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115.2 kg
Lost so far: 15.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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971 kcal
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Fat: 52.84g | Prot: 69.61g | Carbs: 57.57g.
Lunch: Peppercorn Bacon, Natural Crumbled Feta Cheese, Bacon Grease, Lettuce, Tomatoes. Dinner: Beef Stock, French Ht Vert (Green Beans), Beef Brisket (Whole, Lean Only). Snacks/Other: Strawberry Cream Cheese Pie Slice, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3605 kcal
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Exercise:
Stretching (yoga) - 3 hours, Sitting - 4 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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San Francisco's Weight History
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