Weigh In record (no journal entry) for 24 May 2017
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 60.93g | Prot: 187.57g | Carbs: 317.90g.
Breakfast: Coop Mix di Frutta Secca, Avena, Impact Whey Protein. Lunch: Nocciole, Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Riso, Santa Lucia Mozzarella Light, Sugo di Pomodoro, Melanzana, Fage Fruyo Caffè 0%. Snacks/Other: Banana, Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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Losing 4.2 kg a Week
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jack_the_lifter's Weight History
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