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朝48.1 25% 糖質祭 24.5%
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 45.07g | Prot: 92.35g | Carbs: 96.11g.
Breakfast: ゆで卵, 紀文 調整豆乳, イタリアンサラダドレッシング, ブロッコリ, 山崎製パン コロネ. Dinner: セブンイレブン あたりめ (24g), 調理したブロッコリ（調理油なし）, ヤマキ めんつゆ, 鰹節, 油揚げ, 紀文食品 糖質ゼロ麺, 豚肉. more...
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1336 kcal
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Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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