Weigh In record (no journal entry) for 24 May 2017
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57.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 53.89g | Prot: 100.56g | Carbs: 154.88g.
Breakfast: Lidl Delikatess Hinterkochschinken, Aldi Hinterkochschinken, Exquisa Der Sahnige, Harry Sonnenkern. Lunch: Müller Reine Buttermilch, Herta Breakfast Bacon, Exquisa Der Sahnige, Gelbe Paprika. Dinner: Sojasoße, Lachs, Sushi mit Gemüse und Meeresfrüchten, Sushi mit Gemüse in Seetang Gerollt. Snacks/Other: Pascall Pinealpple Lumps, Kaffee mit Milch. more...
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1969 kcal
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Exercise:
Kayaking - 1 hour, Cooking - 15 minutes, Working - 4 hours, Fitness Training (Workout) - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nisi2027's Weight History
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