Weigh In record (no journal entry) for 24 May 2017
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49.8 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 22.42g | Prot: 60.41g | Carbs: 64.77g.
Breakfast: Чай с Лимоном, Чернослив, Яйцо, Ого Отруби Пшеничные, Киви, Банан, Вятушка Творог 3%. Lunch: Куриная Грудка. Snacks/Other: Орехи Кешью, Грецкие Орехи, Финик. more...
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Losing 3.5 kg a Week
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JullyMiller's Weight History
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