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havermut
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859 kcal
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Fat: 22.42g | Prot: 45.15g | Carbs: 118.07g.
Breakfast: Plum, Biskuit Tawar atau dengan Mentega (Rendah Lemak), Indomilk Low Fat Hi Calcium, Susu (tanpa Lemak dengan Tambahan Vitamin A), Telur Rebus. Lunch: Daging Babi Cincang, Quaker Instant Oatmeal. Dinner: Daging Babi Asap (Diawetkan, Dipanggang, Dimasak), Kacang Merah, Nasi Ketan (Ketan), Daging Babi Cincang. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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liacaurel's Weight History
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