Weigh In record (no journal entry) for 12 February 2012
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66.3 kg
Lost so far: 11.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1192 kcal
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Fat: 45.46g | Prot: 46.99g | Carbs: 139.78g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Brown & Serve Turkey Sausage Links, Light Maple Syrup, Low Fat Waffles. Lunch: Garlic Cheese Biscuit, Chicken Strips - Traditional, Balsamic Vinaigrette Dressing. Dinner: Mayonnaise, Provolone Cheese, Shaved Roast Beef, Italian Bread. Snacks/Other: Shortcake, Strawberries , Cool Whip Fat Free. more...
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Losing 0.9 kg a Week
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