Weigh In record (no journal entry) for 23 May 2017
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 46.32g | Prot: 52.40g | Carbs: 125.14g.
Breakfast: Koffie, Melk (Vol), Natrena Zoetjes, Kaas, Bruine Boterham. Lunch: Bruine Boterham, Koffie met Melk. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Mandarijn, Koffie met Melk. more...
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2760 kcal
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Exercise:
Showering - 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 2 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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