Weigh In record (no journal entry) for 23 May 2017
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116.8 kg
Lost so far: 3 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 149.22g | Prot: 60.80g | Carbs: 11.23g.
Lunch: Aceite de Oliva, Aguacate, Panceta, Pepino (Pelado), Hacendado Brochetas de Pollo. Dinner: Queso Manchego, Musa Mayonesa, Carrefour Bacalao Ahumado, Escarola, Achicoria, Escarola o Lechuga Romana, Hacendado Atún Claro al Natural. Snacks/Other: NaturGreen Aceite de Coco Virgen, Mantequilla, Café. more...
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3512 kcal
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Exercise:
Sleeping - 9 hours, Walking (moderate) - 5/kph - 40 minutes, Cleaning - 2 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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