Weigh In record (no journal entry) for 23 May 2017
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116.1 kg
Lost so far: 16.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 82.44g | Prot: 55.58g | Carbs: 72.77g.
Breakfast: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bacon Cheddar, Land O'Lakes Honey Butter Spread, Crisco Original No-Stick Spray, Great Value Deluxe American Cheese, Egg, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Great Value Beef Burgers 80/20, Wonder Classic White Hamburger Buns, Great Value Deluxe American Cheese. Snacks/Other: Johnsonville Cheddar Bratwurst. more...
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Losing 0.6 kg a Week
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Dennis58's Weight History
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