Weigh In record (no journal entry) for 23 May 2017
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88.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 114.08g | Prot: 158.86g | Carbs: 281.26g.
Breakfast: Campina Havermoutpap, Eat Natural Noten en Zaden, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Dulano Gebraden Ham, Gebakken Ei zonder Vet, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Ruwe Rietsuiker, Campina Rijstepap, AH Kleine Krieltjes, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kipfilet, Iglo Atlantische Zalm. Snacks/Other: Jumbo Kokosmakroon, Medjool Dadels, Banaan. more...
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3048 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 14 hours. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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