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brinasia
Journal
23 May 17
brinasia's Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
73.7 kg
Lost so far:
6.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
187 kcal
Fat: 13.78g | Prot: 3.75g | Carbs: 14.95g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gemischter Salat mit Dressing.
more...
2732 kcal
Exercise:
Working - 6 hours, Gym - 1 hour, Cross Training - 11 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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brinasia's Weight History
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