Weigh In record (no journal entry) for 23 May 2017
|
81.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 38.79g | Prot: 87.48g | Carbs: 118.00g.
Breakfast: AH Vers Groentesap Spinazie Komkommer Bleekselderij Appel Limoen, AH Biologische Cottage Cheese, Wasa Knäckebröd Volkoren, Citroensap, AH Biologische Cottage Cheese. Lunch: Hardgekookt Ei, Gerookte Zalm Capstork, Gerookte Zalm Capstork, Schär Knusperbrot Dunkel, Schär Knusperbrot Dunkel. Dinner: Oceansea Cocktail Garnalen, Tilda Bruine Basmatirijst Wholegrain Gekookt. Snacks/Other: Kanzi Appels, Lidl Griekse Yoghurt, Banaan. more...
|
|
2785 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 30 minutes, Housework - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 5 hours, Resting - 11 hours and 15 minutes, Desk Work - 5 hours, Cooking - 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynt.stroo's Weight History
|