Weigh In record (no journal entry) for 23 May 2017
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59.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 66.65g | Prot: 63.86g | Carbs: 149.92g.
Breakfast: Пирог с Орехами. Lunch: Лукашинские Икра Свекольная, Минтай Жареный. Dinner: Красные Помидоры, Жареное Яйцо. Snacks/Other: Eco Botanica Зефир, Банан, Груши. more...
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Losing 3.5 kg a Week
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