Weigh In record (no journal entry) for 22 May 2017
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63.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 135.06g | Prot: 124.14g | Carbs: 77.23g.
Breakfast: Jarrow Formulas 코코넛오일, 계란후라이. Lunch: 감자탕, 생선까스, 잡채, 파프리카. Dinner: Jarrow Formulas 코코넛오일, 익힌 브로콜리 (냉동, 요리시 지방추가), 파프리카, 깻잎장아찌, 하이포크 항정살. Snacks/Other: 커피 (추출커피), 프리고 스트링치즈, 서울우유 우유. more...
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Losing 0.1 kg a Week
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