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I know how to journal on paper and it is easy but all that really shows me is what I eat. It doesn't put numbers to the things that I eat. I like journaling on fat secret because I now see how things start to add up and sometimes they add up quickly. This also makes me feel like I am not alone. And I think that that is the biggest problem is having no support. The other thing I like about journaling is that I have to write down what I ate not just think about the things i eat and justify it to my self that it really wasn't that much.
View Diet Calendar, 11 February 2012:
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2299 kcal
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Fat: 80.32g | Prot: 89.32g | Carbs: 313.33g.
Breakfast: 2% milk, tuna sandwich. Dinner: slurpee, pepperoni pizza. Snacks/Other: water, Gatorade perform, tostitos scoops. more...
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