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I just got back from the gym and I'm starving! But the hard work has paid off. 218.5/45.3%...starting weight at gym was 225.8 Having a really good day. Rowed 3,000m. And then did boot camp, pulled my butt but managed to do all the class.
View Diet Calendar, 11 February 2012:
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1402 kcal
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Fat: 50.12g | Prot: 79.78g | Carbs: 171.85g.
Breakfast: Whipped Cream Cheese, Seedless Raspberry Jam, Multi-Grain Bread. Lunch: Whipped Cream Cheese, Diced Tomatoes, Original Taco Seasoning Mix, Ground Beef 8% Fat, Red Kidney Beans (with Salt, Cooked, Boiled), Gourmet Spinach & Cheese Ravioli, Spinach, Home Run Inn 6'' Cheese. Dinner: Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon, 100% Natural Whole Wheat Bread, Spinach. Snacks/Other: Grapes (American Type, Slip Skin), Milk Chocolate Almonds, Tangerines (Mandarin Oranges). more...
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3215 kcal
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Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 55 minutes, Rowing 3000m - 18 minutes, Driving - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Housework - 10 minutes. more...
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 Comments
Wow, that is hard core exercise right there. Great job! You're on the move downward!! :)
12 Feb 12 by member: pkgardner
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I really like pushing myself at the gym, my biggest problem is getting there. But I've managed to 6 days/week the last 2 weeks. Today was my rest day but still managed to stay quite active. I'm so Gladis the scale is moving again. I have a feeling the next plateau will hit at around 214.
12 Feb 12 by member: kira1ar
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