Weigh In record (no journal entry) for 22 May 2017
|
81.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 56.51g | Prot: 34.08g | Carbs: 139.96g.
Breakfast: Valio Vaniljyoghurt Original, Arla Mild Lättyoghurt Naturell, Svennes Kaviar, Ryvita Dark Rye, Bregott Havssalt, Frebaco Bran Flakes Müsli, God Morgon Orange. Lunch: Den Gamle Fabrik Apelsin Marmelad, Gouda Ost, Kaffe med Mjölk, Rågbröd, Vetebröd (Inkluderar Vetekärnan), Bregott Havssalt, Den Gamle Fabrik Apelsin Marmelad, Gouda Ost, Kaffe med Mjölk, Rågbröd. Dinner: Noblesse Apelsin Crisp, Arla Matlagningsgrädde, Kokta Blandade Grönsaker (Majs, Limabönor, Ärtor, Gröna Bönor och Morötter), Scan Prinskorv. more...
|
|
2776 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Rowing - 5 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingervikt's Weight History
|