Weigh In record (no journal entry) for 22 May 2017
|
146.1 kg
Lost so far: 20.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 97.38g | Prot: 93.83g | Carbs: 109.54g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Extra Lean Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe), Dole American Salad Blend. Dinner: Cantaloupe Melons, Ball Park Hot Dog Bun, Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Nabisco Triscuit Crackers Original, Provolone Cheese, Blue Diamond Smokehouse Almonds. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|