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ClauKrav
Journal
22 May 17
ClauKrav's Journal, 22 May 17
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ahhh pucha q cuesta!
88.5 kg
Lost so far:
1.2 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
815 kcal
Fat: 26.81g | Prot: 29.49g | Carbs: 120.01g.
Breakfast:
Chocolate Coated Soft Peanut Butter Granola Bars, Nonfat Latte Coffee.
Lunch:
Nonfat Latte Coffee, Chocolate Coated Soft Peanut Butter Granola Bars.
Dinner:
Apples.
Snacks/Other:
Rice Cake Cracker.
more...
3615 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 8 hours, Sleeping - 11 hours, Housework - 2 hours, Standing - 1 hour.
more...
Losing 1.1 kg a Week
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ClauKrav's Weight History
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