Weigh In record (no journal entry) for 22 May 2017
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 49.13g | Prot: 166.61g | Carbs: 184.73g.
Breakfast: Bananas, Chunky Peanut Butter (Without Salt), Coffee, Riso Scotti Хлебцы. Lunch: Baked or Broiled Carp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Basmati Rice, Skinless Chicken Breast. Snacks/Other: XXL Nutrition Whey Delicious, Redis Nutritie Protein R, XXL Nutrition Whey Delicious, Oats, Plain Yogurt (Lowfat). more...
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steady weight
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dinuvalentin's Weight History
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