Weigh In record (no journal entry) for 22 May 2017
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68.3 kg
Lost so far: 15.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 89.19g | Prot: 60.97g | Carbs: 286.37g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Bananas, Granola, Kellogg's Special K Fruit & Yogurt Cereal, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, McDonald's Strawberry Triple Thick Shake (12 oz), Perkins Restaurant Grilled Cheese Sandwich (Kids), Bob Evans Buttermilk Ranch Dressing (Side), Bob Evans Fresh Garden Salad. Dinner: 2% Fat Milk, Chocolate Syrup, Struthers Mac and Cheese, Morningstar Farms Chik Patties Breaded Veggie Patties, Heinz Tomato Ketchup. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2207 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Yoga - 15 minutes. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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