Weigh In record (no journal entry) for 22 May 2017
|
62.3 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 67.00g | Prot: 81.30g | Carbs: 53.60g.
Breakfast: Super Advanced Whey Protein Whey Protein (Vanilla), Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Cheese Heads Superstring, Mac's Original Pork Skins, Country Crock Churn Style Butter, Great Value Large White Eggs. Dinner: T. Marzetti Garlic & Butter Croutons, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices. Snacks/Other: Michelob Ultra Light Beer, Coors Light Beer (Bottle). more...
|
|
2585 kcal
|
Exercise:
Housework - 3 hours and 4 minutes, Mowing - 40 minutes, Elliptical - 45 minutes, Resting - 6 hours and 11 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 20 minutes. more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|