Weigh In record (no journal entry) for 22 May 2017
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157 kg
Lost so far: 23.5 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 61.05g | Prot: 81.88g | Carbs: 149.48g.
Breakfast: Tesco Skimmed Milk, Tea with Skimmed Milk, Quaker Porridge. Lunch: Walkers SunBites Wholegrain Popcorn Sweet & Salty, Asda Hot & Spicy Chicken Wings, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Subway Garden Side Salad, Tea with Skimmed Milk, Tesco Beetroot. Dinner: Tea with Skimmed Milk, Asda Chosen By You Hash Browns, Subway Garden Side Salad, Asda Red Seedless Grapes, Asda Hot & Spicy Chicken Wings, Tesco Beetroot. Snacks/Other: Tesco Watermelon, Nestle Breakaway, Kit Kat Kit Kat. more...
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Gaining 1.9 kg a Week
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