Weigh In record (no journal entry) for 22 May 2017
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 65.95g | Prot: 70.37g | Carbs: 83.31g.
Breakfast: Tulum Peyniri, Migros İyilik Tam Buğday Ekmeği, Yumurta, Namet Hindi Füme, Karışık Yeşil Salata. Lunch: Ülker Altınbaşak, Erpiliç Tavuk Döner, Karışık Yeşil Salata. Dinner: Pirinç Pilavı, Karnıyarık. Snacks/Other: Danone Danissino Karamel ve İncir, Carte D'or Selection Çikolata Karnavalı. more...
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Losing 0.4 kg a Week
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Özgülsirkecioğlu's Weight History
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