Weigh In record (no journal entry) for 22 May 2017
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 47.12g | Prot: 123.35g | Carbs: 188.28g.
Breakfast: Яблоко Желтое, Гречка Отварная, Пискаревский Молоко 2,5%. Lunch: Lindt Горький Шоколад 85%, Белый Город Молоко 2.5%, Помидоры, Куриные Голени (Кожа не Съедена), Картошка Тушеная, Хлеб Черный. Dinner: Слобода Биойогурт с Клубникой 2%, Свитлогорье Творог 2%. Snacks/Other: Яблоко Желтое, Магнит Апельсин. more...
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3428 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Treadmill - 57 minutes, Elliptical - 25 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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swetikbig's Weight History
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