Weigh In record (no journal entry) for 11 April 2017
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107.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 83.42g | Prot: 73.86g | Carbs: 156.54g.
Breakfast: Campina Halfvolle Melk, Jumbo Jong Belegen Kaas 48+, Blue Band Halvarine, Waldkorn Brood. Lunch: Molenland Jong Belegen 48+, Gekookt Ei, Blue Band Halvarine, AH Bruine Bollen. Dinner: Zoet Broodje, Optimel Yoghurt Bosvruchten, Maggi Jus Rundvlees, Knorr Bloemkoolsaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). more...
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