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AlyonaAlien
Journal
22 May 17
AlyonaAlien's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
55.2 kg
Lost so far:
7.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
917 kcal
Fat: 29.91g | Prot: 123.51g | Carbs: 23.61g.
Breakfast:
Вареное Яйцо, Огурец (с Кожурой).
Lunch:
Тольяттимолоко Натуральный Йогурт 1,5%, Творог (Полностью Обезжиренный).
Snacks/Other:
Bombbar Danish Biscuit, Bombbar Coconut.
more...
1702 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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AlyonaAlien's Weight History
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