Weigh In record (no journal entry) for 21 May 2017
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58.1 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 44.12g | Prot: 64.64g | Carbs: 213.28g.
Breakfast: Azúcar, La Serenísima Leche Descremada, La Virginia Café Molido, Pan de Salvado, La Serenísima Queso Untable Port Salut Light. Lunch: Cuesta del Madero Malbec Vino Tinto, Pan Blanco, Queso Parmesano (Rallado), Crema de Leche, Don Vicente Fettuccini. Dinner: Macritas Nachos, Guacamole con Tomate, Bimbo Rapiditas Clasicas, Heineken Cerveza, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Pochoclo. more...
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1473 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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mon_dealmeida's Weight History
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