Weigh In record (no journal entry) for 21 May 2017
|
50.8 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 51.25g | Prot: 61.77g | Carbs: 138.20g.
Breakfast: Watermelon, Mango, Great Value Fat Free Small Curd Cottage Cheese, Apples. Lunch: Open Nature Caramelized Onion Chicken Burger Patty. Dinner: thinkThin Creamy Peanut Butter High Protein Bar. Snacks/Other: Hershey's Special Dark Chocolate Bar, Trader Joe's Raw Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Golden Raisins, Good Sense Raw Pinenuts. more...
|
|
1425 kcal
|
Exercise:
Stairs (Climbing Stairs) - 19 minutes, Squats (Legs) - 10 minutes, Power Walking - 5 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vika Volkova1's Weight History
|