Weigh In record (no journal entry) for 21 May 2017
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116.9 kg
Lost so far: 2.9 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 132.05g | Prot: 39.17g | Carbs: 8.73g.
Breakfast: Leche de Coco, NaturGreen Aceite de Coco Virgen, Café. Lunch: NaturGreen Aceite de Coco Virgen, Huevo, Escarola, Achicoria, Escarola o Lechuga Romana, Aceite de Oliva. Dinner: Aceite de Oliva, Escarola, Achicoria, Escarola o Lechuga Romana, Panceta. more...
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3083 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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