Weigh In record (no journal entry) for 21 May 2017
|
95.4 kg
Lost so far: 2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 41.38g | Prot: 67.38g | Carbs: 50.38g.
Breakfast: AH Fricandeau, LU Cracottes 5 Granen, Optimel Drinkyoghurt Limoen. Lunch: Groene Olijven, Thee, AH Gerookte Zalm Sandwichplakken, AH Rauwkostmix Radijs, AH Gemengde Sla Melange, AH Gele Tomaten Tasty Tom Gold. Dinner: Witte Uien, Optimel Magere Kwark met Magere Yoghurt Aardbei, Leidingwater, Sperziebonen, LIVAR Varkensakarbonade. Snacks/Other: Gemengde Notenmix, Leidingwater, Koffie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann Helena's Weight History
|