Weigh In record (no journal entry) for 19 May 2017
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 19.94g | Prot: 75.69g | Carbs: 136.89g.
Breakfast: 플라하반 포리지 오트밀, 아메리카노, 흑토마토, 닭가슴살. Lunch: 삶은 계란, 아메리카노, 흑토마토, 단백질 보충 분말, 단백질 보충 분말, 군고구마. Dinner: 흑토마토, 닭가슴살, 군고구마. Snacks/Other: 흑토마토, 미역줄기. more...
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1825 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Swimming (fast) - 1 hour. more...
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Losing 1.4 kg a Week
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