Weigh In record (no journal entry) for 20 May 2017
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59.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 51.39g | Prot: 32.05g | Carbs: 84.47g.
Breakfast: Tamek Çilek Reçeli, Kırmızı Domates, Omlet Yumurta veya Peynirli Karışık Yumurta, Tahıllı Ekmek. Lunch: Ceviz, Ekmekli Kıyma veya Köfte. Dinner: Çilek. Snacks/Other: Tatlı veya Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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