Weigh In record (no journal entry) for 20 May 2017
|
79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 47.62g | Prot: 62.00g | Carbs: 190.10g.
Breakfast: Pepperidge Farm Strawberry Thumbprint Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Pepperidge Farm Strawberry Thumbprint Cookies, Maker's Mark Bourbon Whiskey, Jason's Deli 1/4 Ham Muffaletta. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|