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Cant believe the support i have!! I started "training" for the 1K challenge and doing great so far. Yesterday I walk/jog/ran a mile in 21min. and today i did it in 18.5 min. YES!! I did more running 2 day. I will be back to my old self again and feel the burn! I love this! I'm eating pretty good..it's hard to get all my cal that im suppost to but i am doing baby steps! I feel great and that is a big part in doing this 4 myself! yaaaaay!;)
View Diet Calendar, 10 February 2012:
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1907 kcal
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Fat: 62.38g | Prot: 80.56g | Carbs: 256.19g.
Breakfast: silk soy milk chocolate. Lunch: Sugar, Half and Half Cream, Shredded Hash Brown Potatoes, Jams and Preserves, Butter (Salted), Toasted White Bread, Fried Egg, Ground Beef (95% Lean / 5% Fat). Dinner: Baked BBQ Chips, Sugar, Tea (Brewed), subway turkey sub. Snacks/Other: Barbecue Flavor Potato Chips, silk soy milk. more...
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3638 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 8 minutes, Walking (slow) - 3/kph - 3 minutes, Running (jogging) - 8/kph - 4 minutes, Running - 10/kph - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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