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Well, it's not a loss, but it's also not a huge gain... Today is a new Day....... This was 257.6LBS when I wrote this entry..
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116.2 kg
Lost so far: 16.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 35.00g | Prot: 26.00g | Carbs: 37.00g.
Breakfast: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Beef Burgers 80/20, Wonder Classic White Hamburger Buns, Great Value Deluxe American Cheese. more...
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Losing 2.5 kg a Week
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